Sometimes you need to prioritise looking after yourself and there are things that you can do to make it easier to handle. You have to do stuff like hang out with friends, eat healthy and get plenty of sleep.
After a break-up many people experience a range of difficult feelings, like sadness, anger or guilt, which may lead to feeling rejected, confused or lonely. You might even feel relief which can be just as confusing. Some people feel as though their world has turned upside down and that things will never be good again. Many people may feel restless, lose their appetite and have less motivation or energy to do things.
It might be tempting to try and get over a break-up quickly, but it takes a bit of time, work and support. Always think about how you would want to be treated in the same situation.
Try to end things in a way that respects the other person but be honest. Be clear and tell the other person why the relationship is over. Understand that the other person might be hurt and possibly angry about your decision. For all other group chat transcripts click here. It can be really upsetting if you find out that your ex has a new relationship. Try to avoid thinking about them being with someone else.
Al shares the blame, though, because he thinks of Min that way and broods about it privately instead of fessing up. Eventually, Al tells her how he feels, but by this time, Min's deeply in love with Ed.
Not for long, though. Ed's been screwing around with one of his exes. This betrayal is so egregious that even Min knows it's time to throw in the towel. She dumps Ed, but it takes some time for her to process what has happened. She finally finds closure in writing the longest letter in the history of breakups.
Having finished that task, she seems ready to contemplate what she might maybe have with Al. The book ends on a hopeful, if not quite happy, note. As the relationship evolves over time, couples need to adjust to changed circumstances, changed roles, and changed life experiences.
If one member of the couple does most of the changing, resentment may set in. A well-trained counselor can help re-balance the expectation for change, manage conflict, deal with differences, and repair disconnections to avoid painful breakups or to help break up with dignity. In some circumstances, one of the members of the couple loses hope, but the other member believes that the relationship can be improved and saved. In those cases, a few sessions of discernment counseling can help.
These reasons operate like risk factors that affect couples negatively. Couples who have these risk factors are advised to pay attention to how they navigate their relationship.
They can seek individual or couples counseling to reduce risk. There is a correlation between individual risk factors and relationship problems. The more risk factors, the more potential for relationship problems. Now you know the main reasons why couples break up—and how there is hope for repair.
It may take a bit more time—and it may require both individual and couples counseling —but with commitment to, and a plan for, change, your relationship can thrive.
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