At least one study showed that gum can help control your appetite and encourage better dietary choices. Plus, you can burn a few extra calories by chewing gum! Do you get motion sick? Try chewing gum with mint or ginger. Not only does the constant chewing produce more saliva and ease acid build-up, but the mint and ginger also work as well or better than some anti-nausea drugs.
The best part is that it also works for pregnant women fighting morning sickness! Would you believe that gum also gives you a mental edge? Chewing gum can impact your mental status in several ways. Do you race for a cup of coffee or tea when you feel sluggish in the afternoon? Try grabbing a stick of gum instead. Not only does chewing gum wake you up, it helps you engage in tasks by stimulating blood flow to the brain.
Chewing gum also improves memory and cognitive performance thanks to the extra blood flow and oxygen to the brain. If you need a healthier way to manage nerves, gum may be your ticket. Chewing gum has been linked to improved mood, less fatigue, and a drop in nervous habits. A well-timed stick of gum could impact you in other ways. If you ever drove up into the mountains or flew on a plane then you probably experienced ear pressure and popping.
Chewing gum can relieve that pressure and pain because as your jaw opens and closes it can equalize the internal and external pressure. The benefits of quitting smoking cannot be understated, and chewing gum can help curb your cravings. Some people suggest that since chewing gum works many muscles in your neck and face that it can reduce a double-chin and improve your jawline. Brushing and flossing daily remains necessary to maintain your oral health.
Book an appointment at the office nearest you. Our Jefferson Dental Content Committee supports our team by educational and informational articles related to what we do, oral care tips, and current events in our communities. Our booking system is temporarily unavailable for a scheduled upgrade. Please call But whether, and to what extent, chewing gum may aid or endanger health has been a matter of dispute.
Research demonstrates that sugar-free gum, specifically, is actually good for your teeth, because it can prevent decay and plaque formation. One paper also found that munching on gum can help to alleviate stress , which, the study authors hypothesized, may be due to increased blood flow to the brain. The study, which was conducted by Yuka Hamada and colleagues from Waseda University, has yielded interesting results for those looking to understand how even one of their smallest daily habits could impact their body and its use of energy.
Hamada and team reported their results last week at the European Congress on Obesity , held in Vienna, Austria.
In their study, the researchers worked with 46 participants — both male and female — aged 21— The recruitees agreed to take part in two different trials. In the first one, they received two pellets of chewing gum of 1. They also calculated how much energy each participant had likely spent by taking into account their mean walking speed and body mass.
Interestingly, for all the participants, the mean heart rate while walking increased when they chewed gum as they walked. The same was true for the difference between their heart rate at rest versus their heart rate in movement.
To understand whether there were any significant differences in physiological effects according to biological sex or age group, Hamada and team conducted a set of analyses that took these factors into account.
Thus, they split the participants into groups of male and female, and young aged 18—39 or middle-aged and older aged 40— They noticed that both men and women had a higher mean heart rate while walking, and a higher change in heart rate from resting to moving state, if they chewed gum at the same time.
But in the case of the male participants, the distance covered in their minute walks, and their mean walking speed, increased more significantly in the gum-chewing trial. Mint and ginger are natural remedies for nausea.
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