How can i alleviate constipation




















Stop taking certain medicines or dietary supplements If you think certain medicines or dietary supplements are causing your constipation, talk with your doctor. Take over-the-counter medicines Your health care professional may recommend using a laxative for a short time. He or she will tell you what type of laxative is best for you fiber supplements Citrucel, FiberCon, Metamucil osmotic agents Milk of Magnesia, Miralax stool softeners Colace, Docusate lubricants, such as mineral oil Fleet stimulants Correctol, Dulcolax You should only use stimulants if your constipation is severe or other treatments have not worked.

Your doctor may suggest using a laxative for a short time. How do doctors treat constipation? Prescription medicines Your doctor may prescribe one of the following medicines for constipation lubiprostone —a medicine prescribed to increase fluid in your digestive tract , which can help reduce pain in your abdomen , make your stool softer, and increase how often you have bowel movements linaclotide or plecanatide —medicines that help make your bowel movements regular if you have irritable bowel syndrome with constipation or long-lasting constipation without a known cause prucalopride—a medicine that helps your colon move stool if you have long-lasting constipation without a known cause Biofeedback therapy If you have problems with the muscles that control bowel movements, your doctor may recommend biofeedback therapy to retrain your muscles.

How can I prevent constipation? You can help prevent constipation by doing some of the same things that treat constipation get enough fiber in your diet drink plenty of water and other liquids get regular physical activity try to have a bowel movement at the same time every day Learn more about how you can help prevent constipation with eating, diet, and nutrition.

When to see a doctor. In most cases, constipation is uncomfortable, but not a serious medical concern. Tags: Expert Advice. Food and Nutrition. Popular Categories. Popular Topics. Women's Health. Expert Advice. Patient Stories. Examination of the rectum and entire colon colonoscopy. This diagnostic procedure allows your doctor to examine the entire colon with a flexible, camera-equipped tube. Evaluation of anal sphincter muscle function anorectal manometry.

In this procedure, your doctor inserts a narrow, flexible tube into your anus and rectum and then inflates a small balloon at the tip of the tube. The device is then pulled back through the sphincter muscle. This procedure allows your doctor to measure the coordination of the muscles you use to move your bowels. Evaluation of anal sphincter muscle speed balloon expulsion test. Often used along with anorectal manometry, this test measures the amount of time it takes for you to push out a balloon that has been filled with water and placed in your rectum.

Email address. First Name let us know your preferred name. Last Name. Thank you for subscribing Your in-depth digestive health guide will be in your inbox shortly. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. Request an Appointment at Mayo Clinic. Share on: Facebook Twitter. Show references Constipation. National Digestive Diseases Information Clearinghouse. Accessed June 4, Chumpitazi CE, et al.

Soap suds enemas are efficacious and safe for treating fecal impaction in children with abdominal pain. Bharucha AE, et al. Chronic constipation. Mayo Clinic Proceedings. In press.

Accessed June 6, Kellerman RD, et al. In: Conn's Current Therapy Read more about dementia behaviour changes. Constipation in adults has many possible causes. Sometimes there's no obvious reason. Constipation is also common during pregnancy and for 6 weeks after giving birth. Making simple changes to your diet and lifestyle can help treat constipation.

You may notice a difference within a few days. Sometimes it takes a few weeks before your symptoms improve. Keep to a regular time and place and give yourself plenty of time to use the toilet. To make it easier to poo, try resting your feet on a low stool while going to the toilet.



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