How many carbs in flatbread subway

Loading similar foods Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you! Loading recipes Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! Be cool. I never skip arm day. For a Serving Size of g. How many calories are in 6" Subway Flatbread? Amount of calories in 6" Subway Flatbread: Calories. How much fat is in 6" Subway Flatbread? Amount of fat in 6" Subway Flatbread: Total Fat.

How much saturated fat is in 6" Subway Flatbread? Pay attention to the sugar content if you're watching carbohydrates. The following are nutrition profiles on some condiments on the menu:. All of the vegetables are low in calories and fat, but high in fiber and healthy nutrients. Since they add flavor, crunch and visual appeal, load up your sandwiches with these ingredients.

The only vegetable at Subway that contains considerable calories is avocados, but their fat content is very healthy, so include them as well. Subway has a reputation for having healthier food than other fast food chains. A small October, study published in the Journal of Adolescent Health found that despite offering an array of vegetables for dressing a sandwich, it doesn't necessarily translate into healthier food purchasing.

In the Journal of Adolescent Health study, the meals from Subway and McDonald's purchased by 97 adolescent participants on different days contained about the same number of calories. These results underscore the importance of choosing sandwich breads and fillings carefully.

Because Subway sandwiches tend to be high in salt, the American College of Healthcare Sciences ranked the franchise 2 in its list of the five restaurants most dangerous to health. The institution says that 18 of their 6-inch sandwiches made with 9-grain wheat bread contain more than 1, milligrams sodium — and that doesn't include salty sauces and cheeses. Janet Renee has over a decade of experience as a registered dietitian. Renee attended the University of California, Berkeley and holds an M.

Mary West. Mary West is a health and nutrition writer, whose work has appeared in an array of online publications. Connect on LinkedIn. Nutrition Facts Serving Size. Nutrition summary: Calories Fat 4. Carbs 38g. Protein 7g. Subway Club on Flatbread. Spicy Italian Protein Bowl. Cold Cut Protein Bowl. Jason's Deli Organic Flatbread.

Good Life Whole Wheat Roti. Italian Flatbread Focaccia.