No matter where you start, progress will come with time and effort. Bottom line: Cycling and running offer similar cardiovascular and calorie-burn benefits. Choose the workout that suits your interests and lifestyle. Weight Loss. United States. Type keyword s to search. Today's Top Stories. Taraji P. Accessible Beauty Products For All. Devon Strong Getty Images. What are some pros and cons of running? Running burns to calories an hour. More On Running.
Cycling burns to calories an hour. More On Cycling. Running also helps improve cardiovascular health. A review found that running reduced the risk of cardiovascular, cancer, and all-cause mortality. The research suggests any amount of running is more beneficial than no running, and higher doses of running may not significantly improve mortality benefits. Even small doses of running, such as 5—10 minutes per day at speeds of less than 6 mph 9.
A study from the journal Circulation looked at the effects of long-distance endurance running on heart health. The study suggests that running a full marathon creates more strain on the heart than shorter distances, such as a half-marathon or 10K run. A full marathon is 26 miles about 42 km , a half-marathon is 13 miles about 21 km , and a 10K is 6. Scientists need to do further research to investigate the long-term effects of long-distance running on the heart.
Running may be better for long-term bone health than cycling. This is because running causes a higher impact on bone than cycling. Research suggests this higher impact activity may cause bone tissue to signal the pancreas to help meet its metabolic needs over the long term.
Cycling is an exercise with lower impact than running and does not exert too much force on the joints. Cycling may help reduce symptoms of arthritis, lubricate the joints, and reduce pain and stiffness.
According to a review , cycling may not support bone health as much as running or other weight-bearing exercise. The research also suggests that cyclists may be at risk of low bone mass, particularly in the lower spine. Low bone mass can increase the risk of fractures. The review concludes that cycling does not pose any more damage to bone health than a sedentary lifestyle. Researchers have yet to find a link between the amount of cycling and optimal bone health.
Ultra-endurance cycling may not benefit bone health either. In ultra-endurance cyclists, bones may release calcium into the bloodstream, which weakens them. A knee injury is the most common injury in running. Other common running injuries can affect:.
Another injury linked to running is shin splints , which is an inflammation around the shinbone. People may experience pain along the inside edge of the shinbone. Resting, applying ice, and stretching may help relieve the pain. If people have shin splints, they should be free from pain for 2 weeks before returning to exercise, according to experts. To lose weight, you need to find the correct balance of calories in not too many or too few to calories out burned through exercise and regular bodily functions.
You may be able to lose weight more quickly by running. But if you cycle for long amounts of time, the calorie loss can eventually meet and exceed that of running. The potential to lose weight by running or cycling depends on how you participate in the sport and how you combine it with healthy eating and other habits. While running does burn more calories on average, cycling is gentler on the joints, which might allow you to exercise longer and burn more calories overall.
One small study found evidence suggesting both cycling and running suppressed appetite in young men. Cycling is more expensive than running due to the initial investment of a bicycle and the cost to maintain the bike over time. You also need a helmet and may want to buy special shoes and clothes.
However, a quality pair of running shoes can be expensive, too. And you can find plenty of high-tech clothing and gear to wear while running. Good shoes protect your joints, and special activewear can help wick away sweat. This gear may help keep you running for longer distances. If you have a chronic health condition, talk with your doctor before starting or increasing any new exercise.
Overall, cycling is gentler on the body, but it can increase low back pain. Injury is more common in running, but if you have trouble keeping your balance, running or speed walking may be a safer option than cycling.
Neither cycling nor running stands out as a far better option than the other. You can also switch between the two to reap the benefits of each activity and prevent boredom. Cycling is a low impact exercise that can help you manage your weight as well as prevent health risks.
It's good for beginners and advanced athletes…. In addition to dieting, exercising is one of the most commonly employed weight loss strategies among those trying to shed extra pounds.
Here are the 8…. Running is a popular form of exercise linked with many health benefits, including weight loss. This article explains how running helps you lose weight. Running may not be a good option if you have knee trouble.
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